You don’t have to pretend you’re okay.

If you're feeling stuck, numb, exhausted, or overwhelmed, you're not alone—and you don’t have to carry this alone either. Depression can be heavy, quiet, and invisible to others. It can look like holding it all together on the outside while falling apart inside.

Whether your depression has a clear cause or it just crept in and won’t let go, therapy can help you make sense of what you’re feeling, build your emotional resilience, and begin to reconnect with yourself and the world around you.

In therapy, we’ll work together to:

• Understand the root of your depression

• Identify the patterns that keep you stuck

• Learn how to regulate emotions and manage energy

• Build self-compassion instead of self-criticism

• Create small, sustainable changes that support your healing

You don’t have to “snap out of it.” You don’t need to fake a smile. You deserve support that’s grounded, compassionate, and evidence-based. Together, we’ll help you feel more like you again.

Ready to breathe again? Let’s start.