Anxiety can show up in sneaky ways—racing thoughts, trouble sleeping, overthinking every decision, or constantly waiting for the next thing to go wrong. Maybe you look like you have it all together on the outside, but inside, it feels like you’re barely hanging on.
In therapy, we’ll work together to untangle what’s fueling your anxiety. Whether it’s stress, past trauma, people-pleasing patterns, or just feeling stuck in “fight or flight” mode, we’ll explore what your nervous system is trying to tell you—and how to calm it down.
Our work won’t just be talking. I use somatic (body-based), mindfulness, and experiential techniques to help you actually feel better—not just think better. You’ll learn how to identify triggers, set boundaries, stop spiraling, and reconnect with a sense of calm.
Therapy is a space where you don’t have to perform, fix, or pretend. Just come as you are. Together, we’ll build tools to manage anxiety in real-time and start moving toward the kind of life that feels lighter, more balanced, and truly your own.
Ready to breathe again? Let’s start.
