Somatic Therapy in Philadelphia
Healing isn’t just in your head—it’s in your body, too.
When talk therapy doesn’t feel like enough, somatic therapy helps you reconnect with the part of you that’s often left out of the conversation: your body.
Many of us carry stress, trauma, and anxiety not just mentally—but physically. You might feel tension you can’t shake, chronic fatigue, a racing heart, or the urge to shut down completely. These are not just symptoms—they’re signals. Somatic therapy helps you listen to what your body has been trying to say.
Through body-based approaches, you’ll learn how to:
Understand your nervous system and how it responds to stress
Recognize physical patterns linked to emotional pain
Release stored trauma in gentle, supportive ways
Build tools for self-regulation and grounding
Feel safer and more at home in your body
This is a safe space to slow down, reconnect, and heal at your own pace. You don’t need to have the perfect words—your body already holds the wisdom.
Ready to heal? Let’s schedule a intake session and chat.
Ready to get scheduled?
Let’s get started on your healing journey. Whether you’re new to therapy or returning to care, we’ll make the process simple and supportive.
Click below to schedule your first session or reach out with any questions—we’re here to help!
Healing doesn’t mean the damage never existed. It means it no longer controls you.
Our Somatic Therapy can help you:
Releases stored trauma
Builds body awareness
Reduces anxiety and stress
Empowers self-healing
How it works (the process)
Step 1: Schedule a Free Consultation –
Let’s talk about what’s bringing you to therapy and how I can help. Schedule a consultation here or text our office
Step 2: Start Therapy –
We’ll work together to create a personalized plan for healing and change.
Step 3: Break Free from Old Patterns –
Start feeling more confident, at peace, and in control of your life.