Hey I am Kanya! If no one’s told you lately, therapy is brave work. I’m here to walk alongside you as you do it.

With over 25 years of experience as a Licensed Marriage & Family Therapist, I’ve learned that what most of us really want is to feel safe, seen, and connected first with ourselves, then with others. 

My approach is warm, steady, and completely judgment-free. I’m not here to fix you. I’m here to help you come home to yourself.

I specialize in working with individuals, couples, and who are ready to untangle the roots of old patterns—especially the ones that show up in parenting, relationships, and that inner voice that never seems to let up. I love helping people heal through inner child work, somatic practices, and Internal Family Systems (IFS)—because real change happens when you feel it in your body, not just talk about it.

I have a special place in my heart for parents who are trying to do things differently than how they were raised. Helping you show up for your children while also reparenting yourself is some of the most sacred work I get to witness.

In our work together, I’ll help you build a gentler relationship with yourself. We’ll slow things down, hold space for the messy parts, and strengthen your ability to respond to life—not just react to it. I believe self-love isn’t just an idea—it’s a practice. And it’s one you’re worthy of, even on the hard days.