I became a therapist because I’ve experienced firsthand how life-changing the “right fit” therapy can be. Through drawing from my clinical practice, advanced training, and lived experience, I base my therapeutic approach on the foundational belief that connection is the basis of healing.

For this reason, my priority is creating a therapeutic space built in trust and safety so you feel able to achieve the growth you’re looking for with exactly the kind of support you need.

My approach is heart-centered; I lead with authenticity, warmth, and an open-mind. I specialize in working with adolescents and adults who struggle with relationship patterns and attachment, nervous system dysregulation, and identity development. My clients are individuals who are looking for human-to-human support, with someone who “just gets it”. Therapy is courageous, and you deserve to work with a therapist who helps you feel empowered to lean into the process. No matter what it is that you’re carrying, I’m here to walk alongside you and help you carry it.

I incorporate Attachment-based Relational Therapy with Internal Family Systems (IFS) and somatic practices such as Polyvagal-informed therapy. This unique and powerful combination allows us to move beyond “thought challenging” and “behavior modification” into real, lasting, holistic change. In our therapeutic work together, we’ll learn how to meet ourselves with loving-kindness, how to gain understanding of ourselves and others for more benevolent relationships, and how to shift our awareness from the mind into the body where true healing occurs. I believe you’ve found your way here for a reason.

If you’re ready to reach out, I’m here.